Whats Up Duck

18 Duck settled back down to his work. He had learned something cool, the Fantastic 4’s, but something more important as well. He had learned that sharing a problem, with someone you trust, can be a way to sort that problem out, or at least get some help to find an answer. That was something Duck would remember for today, tomorrow and everyday... 1 2 3 4 1 2 3 4 1 2 3 4 Step 1 Breathe in counting to 4 Step 2 Hold your breath while counting to 4 on your hand Step 3 Breathe out while counting to 4 even slower 19 Sometimes children, and adults, get nervous, panicky worried and stressed. It’s perfectly normal, but not a nice feeling; breathing can help some people with this. Breathing can help us to calm ourselves down and relax. We’ve got a simple breathing exercise for you, that anyone can do, and some people have found helpful. Why not have a go at learning the ‘Fantastic 4’s’, just like Duck did? If you ever feel nervous, panicky, worried or stressed you can give it a try. It might just help you!