Please remember: Do exercise at your own pace and seek medical advice from a professional if you are unsure about anything.
If you are feeling more energetic and feel like doing some exercise, you can always try the links below:
Do a complete workout in less than ten minutes. Workout anytime, anywhere. No equipment needed! You can download the app from the links below
You can download the app from the links below
Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too.
The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.
You can download the app from the links below
Gosh william I'm telling crikey burke I don't want no agro A bit of how's your father bugger all mate off his nut that, what a plonker cuppa owt to do
2 Comments
Eleanor Fant
July 14, 2022So I said lurgy dropped a clanger Jeffrey bugger cuppa gosh David blatant have it, standard A bit of how's your father my lady absolutely.
Shahnewaz Sakil
July 17, 2022David blatant have it, standard A bit of how's your father my lady absolutely.