Other fun things to do

If you are feeling more energetic and feel like doing some exercise, you can always try the links below:

Please remember: Do exercise at your own pace and seek medical advice from a professional if you are unsure about anything.

7 minute workout

Do a complete workout in less than ten minutes. Workout anytime, anywhere. No equipment needed!

You can download the app from the links below

Download the 7 minute workout app from the Apple app Store Download the 7 minute workout app from the Google Play Store

Couch to 5k

Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too.

The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.

You can download the app from the links below

Download the Couch to 5k app from the Apple app Store Download the Couch to 5k app from the Google Play Store