Bonding with YOUR Baby

Make sure you rest and slow down during your pregnancy - Take it easy, make sure you look after yourself. Evidence shows that if a mother is less stressed during her pregnancy the baby benefits too! Z Z Z Z Z Useful links to help you: https://www.nhs.uk/conditions/stress-anxiety-depression/ mindfulness/ https://www.actionforhappiness.org/10-keys-to-happier- living Remember to eat well - All the nutrients you feed your body are feeding your baby too! Useful links to help you: https://www.dgft.nhs.uk/services-and-wards/maternity/ community-midwifery/health-in-pregnancy-support-service/ https://www.tommys.org/pregnancy-information/im-pregnant/ weight-management-pregnancy https://lets-get.com/article/healthy-eating-during-pregnancy/