Bonding with YOUR Baby

It is important for a mum-to-be to look after her wellbeing and stay active - Go for a walk, do some gentle stretching, or pregnancy yoga is a great way to give yourself time to focus (Yoga has been proven to be beneficial for depression and anxiety during pregnancy) Useful links to help you: https://www.babybuddyapp.co.uk/this-mum-moves-active-at- home https://lets-get.com/starting-well/healthy-pregnancy-2/having- an-active-pregnancy-2/ If you need to talk to someone, do it! - Talk to your partner or friend, accept offers of help and remember you are not alone Do you think I’m doing this right? You are doing great! Would you like me to help you? Useful links to help you: https://www.tommys.org/pregnancy-information/im-pregnant/ mental-health-during-and-after-pregnancy https://www.nhs.uk/conditions/stress-anxiety-depression/ improve-mental-wellbeing/ https://lets-get.com/starting-well/healthy-pregnancy-2/baby- blues-and-mental-health/